You know you should eat whole
in your diet.
If you’re not sure how to use quinoa in different dishes, consider making a new grain
discovery with full grains.
What Is It?
Teff is a tiny, gluten-free grain, about the size of a
It’s has a
mild, nutty flav
or and available in different colors.
What Are Its Nutritional Benefits?
a super-nutritious whole grain
. Cooked teff has 7 grams of fiber, 10 grams of protein,.
How Do I Use It?
Teff flour is used in traditional Ethiopian food
dishes to make injera
You can use it to make
bread, too, or bake cookies and brownies
The whole grain can also be steamed like rice as a side dish, or added to
porridge or stew.
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