You know you should eat whole grains in your diet.

If you’re not sure how to use quinoa in different dishes, consider making a new grain discovery with full grains.

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What Is It?

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Teff is a tiny, gluten-free grain, about the size of a poppy seed.

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It’s has a mild, nutty flavor and available in different colors.

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What Are Its Nutritional Benefits?

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Teff is a super-nutritious whole grain. Cooked teff has 7 grams of fiber, 10 grams of protein,.

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How Do I Use It?

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Teff flour is used in traditional Ethiopian food dishes to make injera.

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You can use it to make bread, too, or bake cookies and brownies.

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The whole grain can also be steamed like rice as a side dish, or added to porridge or stew.

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