It’s in charge of growth and development.

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5 Best Substitutes of Protein Powder

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Milk

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Eggs

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Greek Yoghurt

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Oats Smoothie

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Mixed Nuts

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It’s in charge of growth and development.

credit: getty images

5 Best Substitutes of Protein Powder

credit: getty images

Milk

Milk is an important part of your daily nutrition

credit: getty images

1

Eggs

Eggs have a lot of vitamins, minerals, and protein.

credit: getty images

2

Greek Yoghurt

Greek yogurt can be eaten with fruit, nuts, bread, or crackers.

credit: getty images

3

Oats Smoothie

Oats, peanut butter, and banana are good sources of vitamins.

credit: getty images

4

Mixed Nuts

They have vitamins, minerals, and Omega-3 acids.

credit: getty images

5

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