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A meat-like substance is created when this dough is cooked in a liquid.

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It can be used to make replacements for chicken, beef, or pork

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seitan is a great alternative to traditional meat products for people.

5 Best Substitutes of Seitan

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Tofu

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Tofu is a complete protein, whereas seitan is not. Tofu contains fewer calories and fat than seitan.

Tempeh

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If you are looking for a healthier alternative to seitan, you should definitely consider tempeh.

TVP (Textured Vegetable Protein)

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TVP has a high amount of fiber and is a good source of food.

Lentils

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If you want a dish that will leave you satisfied, look no further than lentils.

Vegan Meat

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Because of its plant-based nature, vegan meat is also a healthier option.

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