The United States covers more than 3 million square miles.

We focused on the most popular dinners.

To get a few tips on these popular meals, we spoke to the RDN and the CPT.


Chicken, in its leanest form, is a good source of nutrition.

Rice + chicken + salad


You have the ingredients for a casserole when you combine them.

Potato + cheese + beans


On the East Coast, fluffy egg sandwiches are popular.

Bread + egg + bell peppers


This is where the meat and potatoes come in.

Fries + beef + tomato


Diners looking for a healthy variety are turning to quinoa as their grain of choice.

Quinoa + turkey + broccoli


It is the best time of the year to serve it with accompaniments

Couscous + pork + spinach


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