It is made from mashed chickpeas, with tahini, lemon juice, garlic, and salt in it.

There are many health benefits to be found in Hummus

If you want to try something new, why not make your own homemade hummus?

5 Best Substitutes of Hummus


Refried Beans

hey are usually accompanied by jalapeno peppers to give the dish a bit of a kick.

Tahini Yoghurt Dip

It can be used in many other recipes, including salad dressings, dips, and sauces.

Greek Yoghurt

Greek yogurt is a healthier option. It is all about the protein.

Cannellini Bean Dip

It is a great alternative to traditional dips, which are usually full of fat.


It’s possible to enjoy this dip with tortilla chips, but it’s also possible to eat it on its own

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