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Hummus and Its Substitutes

What is Hummus?

Before we look at what hummus is, we need to know what it is.

The Middle East and North Africa are where the spread or dip comes from.

In this region, it is served as an appetizer rather than the main meal ingredient.

It is made from mashed chickpeas, with tahini, lemon juice, garlic, and salt in it.

The mixture is then served with bread that is fluffy and perfect for dipping.

There are many health benefits to be found in Hummus.

It can be beneficial for people with diabetes because it has a low glycemic index.

Most supermarkets in Western Europe and North America now carry hummus, which has become popular there.

There are many different flavors of hummus that are different to their country.

If you want to try something new, why not make your own homemade hummus?

 5 Best Substitutes of Hummus

The next time you want to eat chickpeas, try one of these delicious alternatives. We have a few suggestions that include healthy alternatives and treats that will make everyone happy.

1 – Refried Beans

Do you have a hard time finding other alternatives to hummus?

If you want to try refried beans, why don’t you?

Pinto beans are used in the making of fried beans.

Fried and mashed are what these are for.

The beans now have a creamy texture instead of their original nutty ones.

It is the same as having bean dip or Mexican-style refried beans on corn tortillas.

If you want to serve these beans with tortilla chips or burritos, you can.

They are usually accompanied by jalapeno peppers to give the dish a bit of a kick.

Wouldn’t it be better if you replaced hummus with refried beans the next time you want to make it?

2 – Tahini Yoghurt Dip

It’s an important ingredient for hummus.

It gives the spread’s creamy texture.

It can be used in many other recipes, including salad dressings, dips, and sauces.

The ground hulled sesame seeds are roasted before being pressed into a paste.

The chickpeas are packed with vitamins.

It has many minerals, such as magnesium, copper, and manganese.

It has the same healthy fats found in olive oil that boost brain function and lower your risk of heart disease.

If you don’t know where to start, tahini is a great place to begin.

3 – Greek Yoghurt

In North America, Greek yogurt is popular.

It has taken over regular yogurt as the healthier option.

Greek yogurt is a healthier option.

It is all about the protein.

It may seem like you need to be healthy to enjoy yogurt like that, but that is not the case.

This yogurt is good for people trying to lose weight because it has fewer sugars.

Greek yogurt leaves you with a calcium-packed alternative and is great because it takes the place of mayonnaise in recipes that eliminate fats.

4 – Cannellini Bean Dip

The taste and texture of this dip are similar to hummus.

It is a great alternative to traditional dips, which are usually full of fat.

Cannellini beans are similar to chickpeas, but smaller in size.

If you blend them, they can be even more creamy.

It’s important to remember that the texture of this dip will be different depending on whether you use canned or dried beans.

Dried beans tend to be firm, while canned beans are soft.

5 – Guacamole

Who doesn’t love a good snack?

There are a lot of ways you can cook with it.

Most recipes are very healthy as well.

There is a mixture of garlic, onion, and avocados.

It’s a good idea to include the three ingredients in your diet as much as you can.

It’s possible to enjoy this dip with tortilla chips, but it’s also possible to eat it on its own or on the side of your Mexican dish.


A healthy spread is hummus.

It can’t be easy to find good alternatives.

You need to know where to look for delicious alternatives on the market.

If you are looking for something similar to tahini yogurt dip, Greek yogurt, cannellini bean dip, or guacamole, you can find it.

Try them all to figure out which is better.

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