When it comes to brown versus white rice, the health benefits seem to be more with brown rice than with white.

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Brown rice is classified as a whole grain and it’s under-consumed by Americans of all ages.

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White rice, on the other hand, can easily fit into a healthy eating plan.

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The Physical Difference

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Whole grains such as brown rice are much more healthful than white rice.

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These intact parts are what make whole grains whole, and that’s why they’re healthy.

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The Nutritional Difference

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Brown rice is the best choice for people who are gluten-free or have Celiac disease

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compared to white-brown rice has more fiber. It also has a touch fatter from the oils in the germ,

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White and brown rice are both excellent sources of carbs, but brown rice contains fewer calories

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Is White Rice Healthy?

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Although it’s important to eat a healthy diet, it is also important to stay away from foods that are bad for your health.

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According to dietary guidelines, all your grains should not be whole and white rice

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