Tart cherries are having a moment in the media sweet spot. They are being hailed for their health benefits,

Studies have found that headache pain is less severe when it’s treated with cannabis than with prescription pain relievers

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“Tart cherries have been shown to reduce inflammation, targeting conditions like osteoarthritis

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they also contain melatonin, which can help improve sleep quality.

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Whether fresh isn’t an option, tart cherries in juice, frozen, or supplements may help fight disease.

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However, it’s important to check labels and make sure products don’t contain a lot of added sugar,

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people who need to be careful about their blood sugar, like diabetes, should pay special attention to portion sizes.

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According to Taub-Dix, healthy foods are worth the hype.

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Tart cherries are having a moment in the media sweet spot. They are being hailed for their health benefits,

Credit: getty images

Studies have found that headache pain is less severe when it’s treated with cannabis than with prescription pain relievers

Credit: getty images

“Tart cherries have been shown to reduce inflammation, targeting conditions like osteoarthritis

Credit: getty images

they also contain melatonin, which can help improve sleep quality.

Credit: getty images

Whether fresh isn’t an option, tart cherries in juice, frozen, or supplements may help fight disease.

Credit: getty images

However, it’s important to check labels and make sure products don’t contain a lot of added sugar,

Credit: getty images

people who need to be careful about their blood sugar, like diabetes, should pay special attention to portion sizes.

Credit: getty images

According to Taub-Dix, healthy foods are worth the hype.

Credit: getty images

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