When it comes to
brown versus white rice, the
health benefits seem to be more with brown rice than with white.
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Brown rice is classified as a
whole grain and it’s under-consumed by Americans of all ages.
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White rice, on the other hand, can easily fit into a healthy eating plan.
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The Physical Difference
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Whole grains such as
brown rice are much more healthful than white rice.
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These intact parts are what make whole grains whole, and that’s why they’re healthy.
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The Nutritional Difference
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Brown rice is the best choice
for people who are gluten-free or have Celiac disease
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compared to white-brown rice has more fiber. It also has
a touch fatter from
the oils in the germ,
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White and brown rice are both excellent sources of carbs, but brown rice contains
fewer calories
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Is White Rice Healthy?
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Although it’s important to eat a healthy diet, it is also important to stay away from f
oods that are bad for your health.
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According to dietary guidelines, all your grains should not be whole and
white rice
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