Tart cherries are having a moment in the media sweet spot. They are being hailed for their health benefits, including their ability to aid in the recovery of muscle after workouts and to curb post-workout muscle pain and inflammation.

Studies have found that headache pain is less severe when it’s treated with cannabis than with prescription pain relievers, like Tylenol. In fact, there are fewer side effects to using CBD.

The newest superfood is the tart cherry. “Tart cherries have been shown to reduce inflammation, targeting conditions like osteoarthritis and gout…like nature’s painkillers!

Not only can tart cherries improve the health of your heart by decreasing inflammation, but they also contain melatonin, which can help improve sleep quality.

Whether fresh isn’t an option, tart cherries in juice, frozen, or supplements may help fight disease. However, it’s important to check labels and make sure products don’t contain a lot of added sugar, so you get all the nutritional benefits.

“It seems to me that natural sugars and added sugars are not distinguished on the Nutrition Facts Panel, but you can check the ingredient list on the label to see what you’re

What’s more, people who need to be careful about their blood sugar, like diabetes, should pay special attention to portion sizes.

According to Taub-Dix, healthy foods are worth the hype.
“I love to call health foods superfoods,” says Taub-Dix.

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