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What Is Goat Cheese? Cow’s milk cheeses are made by adding heat to cream, while goat’s milk cheeses are made by adding the milk to the curd of rennet-coagulated milk. Cottage cheese is a soft cheese made by culturing milk to make it thicker, and then separating out and straining off the casein. It is … Read more
If you haven’t been eating mushrooms on a regular basis, it might be time for a change. Mushrooms are considered a low-density food because they make you feel fuller on fewer calories for longer periods of time. They have incredible flavor and depth. When you know the facts, you might want to consider revamping one … Read more
You know you should eat whole grains in your diet. If you’re not sure how to use quinoa in different dishes, consider making a new grain discovery with full grains. If you want to learn all you can about teff, a tiny whole grain. This article is for you. What Is It? Teff is a … Read more
This chili powder is a delicious way to make your favorite spicy recipes even spicier. Chipotle Basics Chili powder is actually a mix of spices. Dried chili peppers are mixed with other flavors like garlic, cumin, and oregano. Chipotle peppers are red jalapenos that have been smoked so they have a deep, rich, smoky flavor. … Read more
Brown Rice? When it comes to brown versus white rice, the health benefits seem to be more with brown rice than with white. Brown rice is classified as a whole grain and it’s under-consumed by Americans of all ages. White rice, on the other hand, can easily fit into a healthy eating plan. White rice … Read more
Tart cherries are having a moment in the media sweet spot. They are being hailed for their health benefits, including their ability to aid in the recovery of muscle after workouts and to curb post-workout muscle pain and inflammation. Studies have found that headache pain is less severe when it’s treated with cannabis than with … Read more